Wednesday, April 24, 2019

Pineapple Benefits and Uses


Oh, to have fresh pineapple is a super delight. It's a fruit so sweet, it's great to add to smoothies. A container of diced pineapple in the refrigerator can go quickly. In summertime, this is the craving. Here's some uses - 

Breakfast

pineapple with cottage cheese for breakfast

pineapple with yogurt and granola

sauteed pineapple with brown sugar and butter poured over pancakes or french toast

pineapple smoothie with vanilla yogurt and coconut water

Appetizers

pineapple chunk wrapped with bacon and held in place by toothpick. 400 degree oven cook 25-30 minutes, dousing with a glaze of brown sugar, soy sauce, cayenne, ginger, and pineapple juice.

Side dish and salsa

pineapple with cabbage slaw, mint, cilantro, lime juice, and red onion.

crushed pineapple in rice, soy, and green onion with stir fry.

tropical salsa with mango, pineapple, red pepper, papaya, lime juice, red onion OR green onion, jalepeno, cilantro, chili powder, salt, pepper.

sliced pineapple grilled and put atop a burger with teriyaki sauce.

pulverize in Magic Bullet or Nutribullet to make popsicles.

pineapple daiquiris.

added to salad. 






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