Friday, May 3, 2019

Summer Popsicles For Cooling AND Healing

Taking advantage of fresh fruits and hot season, I decided with all the garden work and high temps, I would make some popsicles that take advantage of what's in season while also providing cooling relief and some health benefits. Since I get sore working on the weeds, I made anti-inflammatory popsicles of strawberries, pineapple, turmeric, and ginger in coconut water, whirled and then poured into molds. 

Think about health benefits for you and your family to enjoy fresh fruit in season, cool off, and get nutrient-dense benefits for all kinds of ailments.

Berries and cherries for anti-inflammatory benefits.
Turmeric and ginger for anti-inflammatory benefits.

Bananas for anti-stress benefits.
Turmeric and lemon balm for anti-stress benefits.

Berries for blood sugar benefits.
Cinnamon and ginger for blood sugar benefits. 

Play around with these combinations and make some great combos - even consider avacadoes and nuts! 

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